How to prevent dehydration – The signs that your body needs water

How to prevent dehydration - The signs that your body needs water

Summertime is that time of the year when your body really needs more fluid. The lack of liquids leads to dehydration, which is a serious health issue that has to be treated immediately. To avoid that, there are the signs that your body needs water. If you notice any of these, take a drink as soon as possible.

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When your body needs #water, your mouth get dry and sticky, and that is one of the first signs of #dehydration. Getting a drink from time to time is not enough, you need to #hydrate throughout all day.

 

If you notice that your #skin is dry, that means that you haven’t been taking enough water lately, so try increasing the amount of water you drink.

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Not many people know that when they feel really thirsty, they are already #dehydrated. To prevent that, you have to drink water before you feel that you really need it. When you are  severely dehydrated, your heartbeat will speed up because your cardiac system needs a lot of liquid. Along with that, you might experience breathing problems. Since these are the signs that you are already dehydrated, you need to hydrate before they appear.

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