Relax – How to prepare for sleep

Relax - How to prepare for sleep

Reflecting on negative emotions before going to #sleep makes it less likely that we are going to wake up rested and with #positive thoughts. Don’t let any worry thoughts occupy your mind – find a way to calm yourself and get mentally prepared for sleep. Take a look at these techniques that will help you go to bed with your mind clear of anxieties.

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Find your calming phrase and focus on repeating it. Repeating your affirmations will help you insert positive ideas into your mind and distract your #mind from all the problems you might have encountered during the day. Let you over-stimulated brain focus on only one positive thought and get into a space of peace.

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You can also practice #relaxation exercises, such as progressive muscle relaxation and deep breathing. Another relaxation technique that will help you calm the mind and prepare for sleep is to visualize a peaceful, restful place.

Close your eyes and imagine whatever is calming and peaceful for you and concentrate on how relaxed this exercise makes you.

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If you like that, listen to soothing music with little to no lyrics and avoid songs that you like singing along to. Compile a list of relaxing songs but turn the volume down as low as possible. This will help you relax, focus and drown down any intermittent noises that keep you awake.

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