Speed up your metabolism naturally

Speed up your metabolism naturally

Your metabolism depends on several things. It is partly ruled by genetics and it also slows down after the age of 40. But, although you can’t control some of the causes, there are other ways to improve your metabolism. There are certain foods that can increase your body’s fat-burning power. Take a look at how you can speed up your metabolism naturally.

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Egg whites are loaded with branched-chain amino acids, protein and vitamin D. All of these will keep your #metabolism stoked. Although eggs are one of the highest protein sources and the best foods for boosting your metabolism, you shouldn’t eat more that 3-4 whole eggs per week. On the other hand, you can eat as many egg whites as you like.

Deficiencies in the mineral can slow your metabolism, so introduce lean meat into your diet because it is full of iron. Three daily servings of iron-rich foods, such as chicken or fortified cereal, should be enough.

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When you are dehydrated, your metabolism slows down, so drinking 6-8 glasses of #water will boost your metabolism. It is even better to drink cold water, because your body will use more calories in order to warm it up.

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If you like to drink coffee, we have great news for you. A metabolic rate of people who drink caffeinated coffee is 16 % higher than of those who don’t drink #coffee or drink decaf. Coffee can speed up your metabolism and increase heart health, but it can also dehydrate you, so you should drink an extra glass of water for every cup of coffee you drink.

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Green tea contains a plant which promotes fat-burning. Drinking 3-4 cups of green tea will easily burn up to 80 calories. This tea is loaded with antioxidants and other substances beneficial for health. Moreover, a cup of green tea contains enough caffeine to aid fat burning.

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