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When it comes to healthy and supple skin, you already know that the most important thing is to drink enough water. Your skin cells contain a high percentage of water and they need it in order to function properly, and that is why drinking at least 8 glasses of water is essential to healthy skin. However, there are also other healthy drinks beneficial for your skin that provide not only a large amount of water, but also many other nutrients important for your skin's protective functions. coconut-water
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Even if we eat healthy and work out regularly, our metabolism slows down as we get older. When you are very young, you can eat pretty much everything and notice almost no difference in your body. However, as you get older, you need to pay attention to what you eat and how much of it in order to continue looking and feeling amazing. Luckily, there are a few things you can do to speed up your metabolism. images
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If you are pregnant, then you already know how important good nutrition is for your baby's development. Almost all pregnant women need more protein, vitamins, minerals and more calories for energy. However, you don't need to eat much more than before, you just need to eat a well-balanced diet and consume up to 300 more per day. what-to-eat-during-pregnancy
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Most women think that beautiful nails are an integral part of an elegant look. But, if you want to keep your nails healthy, there are a few very important tips you need to know. To make sure that your nails get and remain healthy and beautiful, you need to  eat a well-balanced diet and adopt a great nail care routine. index
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If your nails are damaged, then you surely want them to grow as fast as possible so that you can see again that hard surfaces you love to polish. Growing and maintaining beautiful nails is very difficult because they are not actually alive. And, when you end up with your fiinger nails damaged after acrylics or due to biting, waiting for them to grow out can be really tedious. Here is what you can do to speed up the process. metoda-zelowa-galeria-urody-arkadius
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Growing your hair really fast is never too easy, especially if you've made a mistake and asked you hair stylist for bangs or a certain haircut that turned out to be the wrong choice for you. Whatever the reason, the process of waiting for your hair to grow can be really tedious. And, although you can not expect your hair to grow overnight, a few simple tips that can help you speed up the process. maintain-body-health-women-hair-loss-tips
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There are many women who are not blessed with clear, glowy skin - and even they might get a blemish or two once in a while. In order to prevent that and keep your skin looking amazing, you need to pay attention to your daily diet. A healthy diet might be the key to clear skin and here are the healthy foods that you should consume daily if you need to fight acne. images (5)
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While most people have a problem with losing weight, there are those who would like to gain weight. In order to gain weight in a healthy way, what you need is the right diet and proper exercise. Take a look at the following simple tips that will help you gain weight in a healthy way. index
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Even if you wear sunscreen, long sleeves and a hat, you can't protect your skin from all sunlight exposure. That is why you need to do more in order to protect yourself, and eating antioxidants has been proven to help protect your skin from sun damage. When your skin is exposed to sunlight, the amount of antioxidants in your blood decreases, so making sure that there is a consistent presence of antioxidants in the skin is crucial. Here are the foods containing nutrients that help your skin repair and rejuvenate itself.

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Probiotics, friendly bacteria, are far from just helping your body to digest better - they are an integral part of your well-being. They influence the activity of your genes and help them to express in a positive manner. Moreover, probiotics positively influence your immune system and help lower blood pressure. Although probiotic supplements are widely available, one of the best ways to get healthy bacteria is through your diet. Blueberry yogurt in a glass images
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