Even if we eat healthy and work out regularly, our metabolism slows down as we get older. When you are very young, you can eat pretty much everything and notice almost no difference in your body. However, as you get older, you need to pay attention to what you eat and how much of it in order to continue looking and feeling amazing. Luckily, there are a few things you can do to speed up your metabolism.
Never skip your breakfast – it helps you start your day properly, it keeps you #healthy and speeds up your #metabolism. Your first meal should combine protein, healthy fat, greens and fiber. So, you can have an egg omelette and vegetables.
When you feel that you are even a little thirsty, there is a great chance that your #metabolism will slow down that day. Moreover, if you are chronically dehydrated, you can even gain weight, which is a great reason to up your water intake. If drinking a lot of water every day is not something you enjoy doing, try some green tea, just for a change.
Getting enough sleep is very important for your #health. It helps your hormones stay in check and keep you mentally alert, but it can also speed up your #metabolism. Your muscles and digestive system need some rest, and that is why getting 7-8 hours of sleep per night is so important. Moreover, you will feel rested and it will be easier for you to stay active throughout the day.