There are many factors that affect your health. While some of them you can’t control, there are some lifestyle choices you can make to help stay healthy. Many people think that living a healthy lifestyle is a challenge, but it’s actually about engaging in healthy behaviours on a routine basis. Here you have 4 healthy habits you should adopt if you want to improve your life and your health. Each of these habits may seem small by itself, but overtime they can have an immense positive impact on your health, moods and emotions.
Engage in regular physical activity
Physical activity can help prevent weight gain and maintain weight loss, and it can also help prevent a wide range of health problems. Exercise can improve your muscle strength and it helps you fall asleep faster. When it comes to mental benefits, physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
Healthy eating is not about depriving yourself of the foods you love. It’s about feeling great and having more energy. Don’t try to make your diet healthy overnight or change everything at once. Use this simple tips to create a varied, healthy diet and concentrate on the long term goal – to feel good.
Include at least 5 portions of variety of fruit and vegetables per day in your diet and 2-3 portions of fish per week. If you eat meat, choose chicken and don’t forget about starch-based foods. Avoid fried and salty food. These little changes will make a great difference!
Get enough sleep
Sleep is essential to health, both physical and mental. It is a key part to a healthy lifestyle, and can benefit your overall health. The lack of sleep can take a toll on your body and mind. Adults need 7-9 hours of sleep every night, and there are a few steps to adequate, healthy sleep. These steps include consistency with the sleep schedule, creating a bedtime routine, limiting napping during the day, and getting some physical activity every day.
Laughter has some surprising long-term health benefits. Laughter relaxes your body and stimulates endorphins. It also stimulates the brain to counteract depressive symptoms, it decreases chronic pain and improves the quality of life. Laughter can also reduce certain stress hormones, increase memory and learning, and improve alertness and creativity.