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If sticking to an exercise routine has been a real challenge for you lately, then you might need a few styling tricks that will make you look much slimmer. And whether you could really benefit from loosing a few pounds or you are just experiencing one of those "fat days", these styling tips will help you look slimmer. 10
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Even if we eat healthy and work out regularly, our metabolism slows down as we get older. When you are very young, you can eat pretty much everything and notice almost no difference in your body. However, as you get older, you need to pay attention to what you eat and how much of it in order to continue looking and feeling amazing. Luckily, there are a few things you can do to speed up your metabolism. images
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Passionate yoga practitioners experience a number of yoga benefits - they sleep better, feel relaxed, get fewer colds and much more. However, if you are new to yoga, you might want to learn and understand how it can improve your health and heal pains. Here is what yoga can do for your body. Yoga-ook-goed-voor-sceptici1
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While most people have a problem with losing weight, there are those who would like to gain weight. In order to gain weight in a healthy way, what you need is the right diet and proper exercise. Take a look at the following simple tips that will help you gain weight in a healthy way. index
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Your happiness is related to your health and you cannot achieve good health without healthy habits. Healthy habits can really change your life - they can help you look and feel younger that your age and protect you from the harmful effects of stress. Here are 5 main healthy habits you should adopt if you want to be healthy and happy. 41ff116eab5fb6f09ecce9f1ae26618a-300x199
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Sitting all day is one of the worst things you can do to your body – it increases the risk for obesity and it can bring about backaches due to bad posture. However, if you are an office worker, sitting is inevitable. But, there are some exercises you can do while sitting in the office that will help you improve your posture and undo the damage of sitting. If you have to be at your desk all day long, here are a few yoga inspired stretches for you. images (2)
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Each of our fingers is associated with a specific organ and a certain emotion and just by wrapping a certain finger, you can calm its related emotion and organ. This will help reduce the intensity of the negative emotions you may be experiencing. To enhance the effect, you can practice the abdominal breathing at the same time. jsj_hand_whichfinger_crm
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Reflecting on negative emotions before going to #sleep makes it less likely that we are going to wake up rested and with #positive thoughts. Don’t let any worry thoughts occupy your mind – find a way to calm yourself and get mentally prepared for sleep. Take a look at these techniques that will help you go to bed with your mind clear of anxieties. преузимање
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If you are thinking about getting a pet, here are some facts that will help you make the decision. Pets provide many therapeutic and health benefits – they ease loneliness, reduce stress, encourage exercise and provide unconditional love. Many people remain unaware of the physical and mental benefits that accompany the immediate joy that comes from playing with a furry friend. Some studies have shown that pet owners are less likely to suffer from depression than those without pets and they have lower blood pressure in stressful situations. Playing with pets is both a source of calmness and relaxation and a source of brain and body stimulation. images преузимање
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There are many factors that affect your health. While some of them you can’t control, there are some lifestyle choices you can make to help stay healthy. Many people think that living a healthy lifestyle is a challenge, but it’s actually about engaging in healthy behaviours on a routine basis. Here you have 4 healthy habits you should adopt if you want to improve your life and your health. Each of these habits may seem small by itself, but overtime they can have an immense positive impact on your health, moods and emotions. преузимање (3)
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