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When it comes to healthy and supple skin, you already know that the most important thing is to drink enough water. Your skin cells contain a high percentage of water and they need it in order to function properly, and that is why drinking at least 8 glasses of water is essential to healthy skin. However, there are also other healthy drinks beneficial for your skin that provide not only a large amount of water, but also many other nutrients important for your skin's protective functions. coconut-water
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If you want to live a healthy lifestyle, what you eat is one of the most important things to focus on. Of course, working out is another very important thing. But, have you ever thought about what you should eat after your workout? In case you don't know what are the healthiest post-workout snacks, take a look. 152959-400x300-Healthy
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If you are pregnant, then you already know how important good nutrition is for your baby's development. Almost all pregnant women need more protein, vitamins, minerals and more calories for energy. However, you don't need to eat much more than before, you just need to eat a well-balanced diet and consume up to 300 more per day. what-to-eat-during-pregnancy
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Growing your hair really fast is never too easy, especially if you've made a mistake and asked you hair stylist for bangs or a certain haircut that turned out to be the wrong choice for you. Whatever the reason, the process of waiting for your hair to grow can be really tedious. And, although you can not expect your hair to grow overnight, a few simple tips that can help you speed up the process. maintain-body-health-women-hair-loss-tips
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There are many women who are not blessed with clear, glowy skin - and even they might get a blemish or two once in a while. In order to prevent that and keep your skin looking amazing, you need to pay attention to your daily diet. A healthy diet might be the key to clear skin and here are the healthy foods that you should consume daily if you need to fight acne. images (5)
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While most people have a problem with losing weight, there are those who would like to gain weight. In order to gain weight in a healthy way, what you need is the right diet and proper exercise. Take a look at the following simple tips that will help you gain weight in a healthy way. index
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Listening to your body is very important, because every change is actually a message. And since the signs can be different, you need to really know your body and recognize every change that might be a sign of a certain problem. Here is what you need to pay attention to. landscape-1437670465-woman-touching-shoulder
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Summer is here and the bikini countdown is officially on. If you don't feel ready to bare your body, don't panic, because there are a few tricks that will help you prepare yourself for this swimsuit season. Use the following tips to make sure that you are looking your best when you put on your favorite bikini. images1
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Do you know that you can make your favorite recipes healthier without sacrificing flavor? Your favorite comfort foods may satisfy your high standards of taste, but chances are they are not on a list of your healthy recipes. However, you don't have to remove them from your recipe box, you just need to make a few simple changes. Here is how you can make your favorite recipes healthier.

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Forming healthy habits is not as easy as it sounds - you can have the best intentions, but yet see little progress. People interested in healthy lifestyle already know everything there is to know about it, they know how to eat well and what habits they need to adopt. However, many of them have a problem with making their healthy habits stick. Here are 4 key strategies that can increase your chances of success. iStock_000013881976XSmall
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