health

How to make healthy habits stick - 4 key strategies

Forming healthy habits is not as easy as it sounds – you can have the best intentions, but yet see little progress. People interested in healthy lifestyle already know everything there is to know about it, they know how to eat well and what habits they need to adopt. However, many of them have a problem […]

Simple tips for making your curls hold

Do you have a problem with keeping your curls falling flat as soon as you walk out the door? Since straight hair can make your face look fatter, curls might be a better solution. However, it takes a little practice to figure out how to curl your hair properly and make it last. Here are […]

Probiotics - an integral part of your well-being

Probiotics, friendly bacteria, are far from just helping your body to digest better – they are an integral part of your well-being. They influence the activity of your genes and help them to express in a positive manner. Moreover, probiotics positively influence your immune system and help lower blood pressure. Although probiotic supplements are widely […]

Get healthy! Get happy!

Your happiness is related to your health and you cannot achieve good health without healthy habits. Healthy habits can really change your life – they can help you look and feel younger that your age and protect you from the harmful effects of stress. Here are 5 main healthy habits you should adopt if you […]

How to find the balance between work and fitness goals

Staying on track with your fitness goals can be really difficult if you work in an office or are still in school. However, you need to put your health first, so try prioritizing your to-do list. Moreover, the healthier you are, the better you are at your job. So, here are a few tips for […]

Healthy diet for gorgeous hair

Nothing makes a girl feel better than having gorgeous hair. And, if you are trying to grow your hair, you should know that a healthy diet can help you speed up this process. Eating a healthy diet will give you a great figure, glowing skin and do wonders for your hair. After all, there is […]

Simple tips to get fit for your wedding day

As your wedding day gets closer, your dreams about you looking picture perfect on your big day get bigger. Every girl wants to feel great when she puts on her dream dress, but maybe you need to read a few fit tips in order to look and feel your best on your wedding day. Here […]