Your happiness is related to your health and you cannot achieve good health without healthy habits. Healthy habits can really change your life - they can help you look and feel younger that your age and protect you from the harmful effects of stress. Here are 5 main healthy habits you should adopt if you want to be healthy and happy.

Are you aware of all the benefits of laughter? Probably not. It can elevate your mood, improve your health and change your life. Life is too short to dwell on small things, so laugh a bit more each day and enjoy all that life has to offer. Whenever you are under a lot of stress, laugh – it will help you relax and forget all the worries for a few moments. If you are still not convinced, take a look at a few more reasons to let go and laugh every day. Fill your life with as many smiles and laughs as you can.

There are many factors that affect your health. While some of them you can’t control, there are some lifestyle choices you can make to help stay healthy. Many people think that living a healthy lifestyle is a challenge, but it’s actually about engaging in healthy behaviours on a routine basis. Here you have 4 healthy habits you should adopt if you want to improve your life and your health. Each of these habits may seem small by itself, but overtime they can have an immense positive impact on your health, moods and emotions.

If you are planning to repaint your apartment soon, you should know that colors affect your mood and your thoughts. Here are some general guidelines you could take into consideration when choosing paint color, but keep in mind that color choice is a very personal matter, and you should choose the one that suits you, your taste and style.

1. Red

Red elevates the energy level in the room and is therefore a great solution for your living room or dining room, since it will inspire your guests to start a conversation. It is a great wall paint for lobbies since it leaves a strong first  impression, but not so much for bedrooms or any other rooms you use for relaxation.