Passionate yoga practitioners experience a number of yoga benefits - they sleep better, feel relaxed, get fewer colds and much more. However, if you are new to yoga, you might want to learn and understand how it can improve your health and heal pains. Here is what yoga can do for your body.

If you like to spend your nights cozying up indoors with a glass of wine and a great movie, you need to create the right atmosphere in your home. A few blankets and pillows and some scented candles are all you need. Here are a few tricks and interior design ideas to help you master the art of creating a cozy oasis for a night in when all you need is to relax a little and take a night off.

Reflecting on negative emotions before going to #sleep makes it less likely that we are going to wake up rested and with #positive thoughts. Don’t let any worry thoughts occupy your mind – find a way to calm yourself and get mentally prepared for sleep. Take a look at these techniques that will help you go to bed with your mind clear of anxieties.

If you are thinking about getting a pet, here are some facts that will help you make the decision. Pets provide many therapeutic and health benefits – they ease loneliness, reduce stress, encourage exercise and provide unconditional love. Many people remain unaware of the physical and mental benefits that accompany the immediate joy that comes from playing with a furry friend. Some studies have shown that pet owners are less likely to suffer from depression than those without pets and they have lower blood pressure in stressful situations. Playing with pets is both a source of calmness and relaxation and a source of brain and body stimulation.

If you are planning to repaint your apartment soon, you should know that colors affect your mood and your thoughts. Here are some general guidelines you could take into consideration when choosing paint color, but keep in mind that color choice is a very personal matter, and you should choose the one that suits you, your taste and style.

1. Red

Red elevates the energy level in the room and is therefore a great solution for your living room or dining room, since it will inspire your guests to start a conversation. It is a great wall paint for lobbies since it leaves a strong first  impression, but not so much for bedrooms or any other rooms you use for relaxation.