How to protect and improve your skin – Top healthy drinks for supple skin

How to protect and improve your skin - Top healthy drinks for supple skin

When it comes to healthy and supple skin, you already know that the most important thing is to drink enough water. Your skin cells contain a high percentage of water and they need it in order to function properly, and that is why drinking at least 8 glasses of water is essential to healthy skin. However, there are also other healthy drinks beneficial for your skin that provide not only a large amount of water, but also many other nutrients important for your skin’s protective functions.

coconut-water

Coconut water is an amazing and #healthy alternative to sport drinks, as it contains no artificial sweeteners and it is an excellent source of potassium, which is very important if you #diet is not rich in fruit and vegetables. Moreover, coconut water is rich in antioxidants, and by getting rid of free radicals, it prevents premature ageing.

Coffee is actually very dehydrating, so try limiting your coffee intake and drink some green tea instead. It has no dehydrating effect and it also contains antioxidants, and that is why it is considered to be a natural treatment for many #skin conditions, including psoriasis, rosacea, wrinkles, and many more. Black, dandelion and nettle tea are also great choices.

Woman drinking green tea

Cold-pressed juices are a much healthier solution to sugary fruit juices that we all tend to drink a lot and they are an easy way to increase your intake of the nutrients present in fruits and vegetables. Cold-pressed juices contain no added sugar, unlike conventionally prepared juices, and thanks to the fact that there is no heating and over-processing the ingredients, more minerals, vitamins, and enzymes are left in the drink.

image9s

Leave a Reply