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Since you spend about a third of your lives in bed, it is very important to keep your mattress clean. An average person spends six to eight hours in bed every night, and if you are one of them, you should know that dirt, dead skin cells, hair and coffee and juice spills can be found on your mattress and that all of them can affect your sleep quality and health. Here is what you can do to keep your mattress clean and healthy.
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Mixing and matching different pieces of furniture can be a great way to add personality to your living space and make it look more interesting and modern, as long as you obey a couple of rules that are important for the success of this process. Here is how to create a fresher interior by mixing and matching furniture.
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There's nothing that makes a room look fresh and colorful more than your favorite plants displayed in a new and interesting way. If you don't really know how to use indoor plants to decorate your home or enhance your interior, here are a few ideas for gorgeous plant displays.
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When it comes to healthy and supple skin, you already know that the most important thing is to drink enough water. Your skin cells contain a high percentage of water and they need it in order to function properly, and that is why drinking at least 8 glasses of water is essential to healthy skin. However, there are also other healthy drinks beneficial for your skin that provide not only a large amount of water, but also many other nutrients important for your skin's protective functions.
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Are you one of those who couldn't imagine their life without coffee? You probably like it for its flavor and aroma, but there are many other reasons to justify your addiction to caffeine. From household to beauty uses, here are a few surprising ways to use coffee beans or grounds.
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Whether you've just moved or are looking for a quick home redecorating ideas, there are some great interior design tricks that you can easily employ. The smallest things can make the greatest change, so never underestimate the power of simple but clever design tips. From picking your paint colors to choosing the right accessories, here are a few tips that will help you make your home more comfortable and interesting.
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If you like to drink coffee, you will be happy to hear that it is healthier for you than you thought. It can be great for your brain, skin and body. Although some may say that coffee has a couple of downsides, such as an increased heart rate and blood pressure, it is also a powerful antioxidant and brain-booster. Here are a few more reason to drink coffee every day.
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Are you a morning person or are you still trying to become one? Maybe you would like to be able to get up early and get a chance to take advantage of the daylight hours, but you don’t know how to train yourself to wake up with the sun. However, once you get used to being an early riser, chances are you will love it and feel healthier and happier. If you are struggling with changing your sleep schedule, here are a few tricks for turning into a morning person.
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Your metabolism depends on several things. It is partly ruled by genetics and it also slows down after the age of 40. But, although you can’t control some of the causes, there are other ways to improve your metabolism. There are certain foods that can increase your body’s fat-burning power. Take a look at how you can speed up your metabolism naturally.
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Would you like to wake up energized and happy? Do you want to be productive all day long? It is possible and easy to achieve this, just read these tips how to make your mornings better.
- Don’t eat before going to bed
Eating late and eating too much burdens your digestive system which works all night, even when you sleep. Instead, have an early and healthy dinner. That way, you won’t go to bed hungry but not too full either.
