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Getting enough sleep plays an important role in how you look - a good night's sleep promotes the repairing of the skin, while the lack of sleep encourages the production of cortisol, which makes the cells break down. So, if you want to look and feel great, you need to make the most of a night of sleep. Here is how you can do that.
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Regardless of how rushed your mornings are, there are a few habits that need to be an essential part of your beauty routine. They will help you look and feel your best and, once you get into the habit, you will do them very easy and fast. These are the beauty habits you need to include in your morning routine in order to look as great as possible every single day.
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Summertime is that time of the year when your body really needs more fluid. The lack of liquids leads to dehydration, which is a serious health issue that has to be treated immediately. To avoid that, there are the signs that your body needs water. If you notice any of these, take a drink as soon as possible.
