There are many factors that affect your health. While some of them you can’t control, there are some lifestyle choices you can make to help stay healthy. Many people think that living a healthy lifestyle is a challenge, but it’s actually about engaging in healthy behaviours on a routine basis. Here you have 4 healthy habits you should adopt if you want to improve your life and your health. Each of these habits may seem small by itself, but overtime they can have an immense positive impact on your health, moods and emotions.

Trying to lose weight? Then you know the drill: take in fewer calories, burn more calories. But, easier said than done, right? It sometimes takes a complete lifestyle makeover. However, in most cases, losing weight doesn’t have to require heroic effort. Just make the commitment to live a healthy lifestyle. Adopting a few healthy habits will make it easy for you to lose the weight quickly.

Micro apartments are becoming increasingly popular among those who are seeking affordable places to live in some of the costliest cities. Modern micro-apartments have efficient designs marked by flexible features. The secret to decorating tiny spaces and making them functional is in built-ins. That way, you reduce the clutter and make your furniture serve multiple functions. Although living in tiny spaces requires big lifestyle adjustements, remeber that micro apartments are cozy, cool and cost-effective. See how each of these homes uses every square inch and what can be done with limited square footage.