Share on Facebook
When it comes to healthy and supple skin, you already know that the most important thing is to drink enough water. Your skin cells contain a high percentage of water and they need it in order to function properly, and that is why drinking at least 8 glasses of water is essential to healthy skin. However, there are also other healthy drinks beneficial for your skin that provide not only a large amount of water, but also many other nutrients important for your skin's protective functions.
Share on Facebook
Even if we eat healthy and work out regularly, our metabolism slows down as we get older. When you are very young, you can eat pretty much everything and notice almost no difference in your body. However, as you get older, you need to pay attention to what you eat and how much of it in order to continue looking and feeling amazing. Luckily, there are a few things you can do to speed up your metabolism.
Share on Facebook
If you are pregnant, then you already know how important good nutrition is for your baby's development. Almost all pregnant women need more protein, vitamins, minerals and more calories for energy. However, you don't need to eat much more than before, you just need to eat a well-balanced diet and consume up to 300 more per day.
Share on Facebook
If you cook dinner every night, you know how frustrating it can be when you find yourself stuck with a few leftover ingredients that don't go together. However, there is an easy way to turn cooking from a time-consuming obligation into a fun process, and that is meal planning. Besides helping you eat well and stay healthy, meal planning has a number of other benefits, such as not wasting food and saving both time and money. Here is a simple guide to meal planning.
Share on Facebook
Are you one of those who couldn't imagine their life without coffee? You probably like it for its flavor and aroma, but there are many other reasons to justify your addiction to caffeine. From household to beauty uses, here are a few surprising ways to use coffee beans or grounds.
Share on Facebook
If you like to drink coffee, you will be happy to hear that it is healthier for you than you thought. It can be great for your brain, skin and body. Although some may say that coffee has a couple of downsides, such as an increased heart rate and blood pressure, it is also a powerful antioxidant and brain-booster. Here are a few more reason to drink coffee every day.
Share on Facebook
Beauty on the outside starts on the inside. To have strong nails, amazing skin, and shining hair you need not only the right beauty regime but also the right diet. The right foods will keep your nails and hair healthy. What foods are these? Let’s take a look.
Share on Facebook
We all want baby soft, supple, glowing skin and what it takes to get skin like that is proper care. If you want your skin to look as youthful and healthy as possible, here are some simple yet effective tips for you. Good skin care habits will help you get that glowing, clear, beautiful skin you’ve been dreaming about.
Share on Facebook
If you want strong #nails, glowing #skin, and thick #hair, you need both a great #beauty regime and a great diet. Don’t underestimate the importance of a healthy diet – food contains lots of beauty ingredients and the best way to have good nails and healthy hair is to start from within. The saying “You are what you eat” is certainly true. Here are some beauty-enhancing foods you might want to take into consideration if you want to look gorgeous.
Share on Facebook
With the arrival of cold winter months, there are many skin problems that can ruin your beauty. One such problem is cracked and dry lips. While you bundle up in extra layers and protect your hands and hair, your lips are still exposed. The cold and dry winter air can easily take toll on them. But there are some simple yet effective ways to nourish your lips and keep them healthy and soft. Take a look at this tips and learn how to make your lips moist and silky in winter.
