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Even if you wear sunscreen, long sleeves and a hat, you can't protect your skin from all sunlight exposure. That is why you need to do more in order to protect yourself, and eating antioxidants has been proven to help protect your skin from sun damage. When your skin is exposed to sunlight, the amount of antioxidants in your blood decreases, so making sure that there is a consistent presence of antioxidants in the skin is crucial. Here are the foods containing nutrients that help your skin repair and rejuvenate itself.
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For many of us, summer is our favorite time of the year. However, summer weather can take its toll on your skin. The blazing sun and high humidity require a different skin care routine. In order to protect your skin, you need to make a few summer skin-care changes. Here, you can read how to protect your skin during the hot summer months.
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Beauty on the outside starts on the inside. To have strong nails, amazing skin, and shining hair you need not only the right beauty regime but also the right diet. The right foods will keep your nails and hair healthy. What foods are these? Let’s take a look.
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Nothing makes a girl feel better than having gorgeous hair. And, if you are trying to grow your hair, you should know that a healthy diet can help you speed up this process. Eating a healthy diet will give you a great figure, glowing skin and do wonders for your hair. After all, there is a saying „you are what you eat“– certain foods can really make your hair look shinier and your skin and nails healthier. Also, there are foods that, being rich in biotin and vitamin B, can make your hair grow. Here they are.
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Many people agree that mangoes are one of the most delicious fruits. However, not all of them are aware of their numerous health benefits. Among other things, mango is a great natural moisturizer and helps you get and maintain healthy and radiant skin. However, the benefits or mango are not limited to your skin only - it promotes hair growth and a healthy scalp which leads to healthy and shiny hair. Let’s take a look at how mango can help you get amazing looking hair.
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Everybody loves mangoes – they are sweet, juicy and tasty. But, besides that, do you know that mangoes offer a number of health benefits? When you buy mangoes, select by their aroma, and not by their color. Their aroma should be full fruity, and there should be no dark spots or splits. How that you know how to chose ripe mangoes, let’s take a look at their benefits for the health of your skin.
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Maintaining a clear complexion can be difficult. If you were not lucky enough to be born with great-looking, flawless skin, chances are you’ve struggled to find a skincare routine that works for you. Besides making sure that your skin is properly hydrated and getting regular facials, it is very important to remove all of your makeup before going to bed. You can first use a makeup wipe and then apply a cleanser. Or, you can use just a cleanser that is suited for your skin type, but apply it twice. If you are still looking for some more tips to make your skin better and more beautiful, take a look at these tips.
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Eggs contain lots of protein, so you can use them for a homemade remedy to make your hair healthier and stronger. Egg yolks are especially good for your hair. They are loaded with nutrients that nourish hair and keep it healthy. Vitamins present in the yolk of an egg protect your hair and the high sulfur content helps in maintaining a healthy scalp. Here is how to use egg yolks for conditioning and moisturizing your hair.
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Is your hair dry, dull and lifeless? Don’t worry, with some time and effort you can bring it back to life. There are a few easy and inexpensive at home tricks that will condition your brittle locks. Dry hair can result from external or internal factors. External factors, such as shampooing too often and using a harsh shampoo, are easy to remedy. You just need to treat your hair more carefully or switch products. Take a look at a few more tricks that will help you get healthy, gorgeous hair.
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Your metabolism depends on several things. It is partly ruled by genetics and it also slows down after the age of 40. But, although you can’t control some of the causes, there are other ways to improve your metabolism. There are certain foods that can increase your body’s fat-burning power. Take a look at how you can speed up your metabolism naturally.
