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How you feel during your waking hours and how productive you are during the day greatly depends on how well you sleep. At the same time, if you can't sleep well, the reason and the cure can be found in your daily routine as the quality of your sleep depends on your sleep schedule, bedtime habits etc. If you want to learn how to optimize your sleep and be productive and full of energy all day long, take a look. index Crucial to deep and restorative #sleep is experimenting and finding what works for you. Try out a variety of sleep-promoting techniques and you will be able to discover what helps you get good sleep every night. One of the most important things is to figure out how much sleep you need to function at your best.

To achieve good #sleep, getting in sync with your body's sleep-wake cycle is crucial. This means that you should go to bed and get up at the same time every day, which will help you feel refreshed and #energized. Try not to alter your sleep schedule and stick with your bedtime routine even on weekends when you might be tempted to stay up late. images1 In order to #sleep better and more deeply, unwind and relax before you go to bed. This will help you forget the day's stresses. What you should avoid late at night are big meals, but you shouldn't be hungry either. So, if you feel you need a snack, have a banana or a bowl of whole-grain cereal. Also, the temperature in your room should be about 18 degrees, which proved to be the ideal temperature for sleep for most people. images