Nothing makes a girl feel better than having gorgeous hair. And, if you are trying to grow your hair, you should know that a healthy diet can help you speed up this process. Eating a healthy diet will give you a great figure, glowing skin and do wonders for your hair. After all, there is a saying „you are what you eat“– certain foods can really make your hair look shinier and your skin and nails healthier. Also, there are foods that, being rich in biotin and vitamin B, can make your hair grow. Here they are. One of the best foods for #healthy #hair and glowing #skin are leafy greens. Spinach, kale and Swiss chard are very rich in nutrients, biotin and vitamin B that are essential for hair, skin and nails.

Salmon is amazing for overall body #health. It is rich in protein, vitamin D and a great source of omega-3 fatty acids, which are necessary for strong hair and shiny strands. Another food that contains a large amount of natural biotin is halibut, known for being a „brain food“. Add these foods to your diet and you will notice a number of #beauty benefits, including longer hair. One of the healthiest snacks are walnuts and almonds, and they will also boost your biotin levels. Thanks to high levels of omega-3 fatty acids, biotin and vitamin E, walnuts protect your cells from damage. Besides, copper found in walnuts will keep your hair color rich.