Passionate yoga practitioners experience a number of yoga benefits – they sleep better, feel relaxed, get fewer colds and much more. However, if you are new to yoga, you might want to learn and understand how it can improve your health and heal pains. Here is what yoga can do for your body.
The first benefit of yoga that you will notice is improved flexibility. Your #body will loosen gradually and you will be able to do very difficult poses. Moreover, pains will start to disappear – tightness in various body parts causes different pains and as they loosen, the pains fade.
Poor posture can cause many muscle and joint problems, but yoga helps you perfect your posture. Furthermore, it also prevents joint breakdown as you take them through the full range of motion every time you practice yoga.
Since many yoga postures require that you lift your entire weight, it strengthens your bones and the #relaxation #exercises increase your blood flow. It gets more oxygen to your cells, boosts levels of hemoglobin and thins the blood, which leads to decrease in heart attacks.