You probably already know how important for a good night's sleep it is to get in sync with your body's sleep and wake cycle. Keeping a regular sleep schedule allows you to feel refreshed and energized, so try not to alter it by even an hour. If you can't really get a good night's sleep, take a look at the following useful tips that can help you. One of the most important thing is to set and keep a regular #sleep schedule. Start by choosing a time when you feel tired and go to bed at the exact same time every night. Equally important is to get up at the same time every morning and in a while you will be able to wake up without an alarm. If you need to make up for lost sleep, take a nap instead of sleeping late so that you don't disturb your sleep-wake rhythm.

In order to discover your optimal #sleep schedule, take some time to experiment with sleep and wake times. During that period, go to bed at the same time, but sleep until you wake up naturally. This will help you find the perfect sleep schedule for you and learn how many hours of sleep you actually need. Find a peaceful #bedtime routine that helps you relax and practice it every night – that will be a powerful signal for your brain that it's the right time to get some rest. Your bedroom should be quiet, but if you can't eliminate outside noise completely, try masking it with white noise. Also, keep the temperature in the room at about 18 degrees Celsius.