Your happiness is related to your health and you cannot achieve good health without healthy habits. Healthy habits can really change your life – they can help you look and feel younger that your age and protect you from the harmful effects of stress. Here are 5 main healthy habits you should adopt if you want to be healthy and happy.
Needless to say, the benefits of #exercise are countless. Exercise, the only real fountain of #youth that exists, helps improve your mood and overall #health. Physical activity can relieve mental and physical tension and is a great source of pleasure. Choose whatever activity you like, swimming, dancing, walking, and do it regulary.
2. Get enough sleep
Make sleep a top priority and try to get six to eight hours of sleep each night. Sleep plays an important role in immune function, metabolism, memory, learning and more. #Sleep is a function that our body uses to regulate and heal cells, and lack of sleep impacts our health. Try to stick to the same bedtime and wake up time and practice a relaxing bedtime routine.
Laughter is a great form of stress relief and a powerful antidote to pain and conflict. It relaxes the whole body, boosts your immune system, triggers the release of endorphins and protects your heart. Laughter helps you stay emotionally healthy, too. Try laughing more – laughter just might be the best medicine.
4. Slow down
In order to get the most important things done without having to rush, you have to plan ahead. Get organized and focus on your most important tasks. Approach big tasks one by one and take time to relax. Try not to worry too much and make living a healthy lifestyle your priority.
5. Eat healthy
Eating healthy is not difficult but it helps you feel great, have more energy, and stabilize your mood. If you want to lead a healthier lifestyle, you should adopt some simple healthy habits, like: stock up on healthy, fresh foods, snack on fruit instead of chips, chew your food well, drink water instead of sodas. Adopt positive healthy habits and eating healthfully will easily become your second nature.