Share on Facebook
Even if you wear sunscreen, long sleeves and a hat, you can't protect your skin from all sunlight exposure. That is why you need to do more in order to protect yourself, and eating antioxidants has been proven to help protect your skin from sun damage. When your skin is exposed to sunlight, the amount of antioxidants in your blood decreases, so making sure that there is a consistent presence of antioxidants in the skin is crucial. Here are the foods containing nutrients that help your skin repair and rejuvenate itself.
Share on Facebook
If you like to drink coffee, you will be happy to hear that it is healthier for you than you thought. It can be great for your brain, skin and body. Although some may say that coffee has a couple of downsides, such as an increased heart rate and blood pressure, it is also a powerful antioxidant and brain-booster. Here are a few more reason to drink coffee every day.
Share on Facebook
Beauty on the outside starts on the inside. To have strong nails, amazing skin, and shining hair you need not only the right beauty regime but also the right diet. The right foods will keep your nails and hair healthy. What foods are these? Let’s take a look.
Share on Facebook
Your happiness is related to your health and you cannot achieve good health without healthy habits. Healthy habits can really change your life - they can help you look and feel younger that your age and protect you from the harmful effects of stress. Here are 5 main healthy habits you should adopt if you want to be healthy and happy.
Share on Facebook
You want to keep your home sparkling clean, but you still want to avoid all of those toxic cleaners on the market? The solution is actually in your fridge! Here are a couple of tips on how to use lemons in your household and keep it clean without having to use any harsh chemicals. Besides, lemons will leave the cleaned surfaces smelling refreshing and invigorating.
Share on Facebook
Nothing makes a girl feel better than having gorgeous hair. And, if you are trying to grow your hair, you should know that a healthy diet can help you speed up this process. Eating a healthy diet will give you a great figure, glowing skin and do wonders for your hair. After all, there is a saying „you are what you eat“– certain foods can really make your hair look shinier and your skin and nails healthier. Also, there are foods that, being rich in biotin and vitamin B, can make your hair grow. Here they are.
Share on Facebook
The first days of spring have arrived and we are all happy that the weather is warming up. The only problem about the arrival of spring is allergy season that comes with it. However, there are a few natural ways to beat spring allergies and freely enjoy every minute of this beautiful season. Allergies happen when our immune system mistakes pollen and grass as harmful. To defend itself, our body releases histamines, responsible for the inflammatory responses in the nasal airways and sinuses, into the bloodstream. This is why allergies happen, and here is how to avoid them.
Share on Facebook
Your metabolism depends on several things. It is partly ruled by genetics and it also slows down after the age of 40. But, although you can’t control some of the causes, there are other ways to improve your metabolism. There are certain foods that can increase your body’s fat-burning power. Take a look at how you can speed up your metabolism naturally.
Share on Facebook
Growing healthy long hair can be difficult, but there are things you can do to improve hair growth. By maintaining healthy hair through a good diet and proper hair care you can increase the growth rate of your hair and get healthy locks. If you wonder what to do to make your hair grow faster and to get luscious locks of hair, read the following tips. Making your hair grow fast naturally is actually easy, you just need to adopt the right habits.
Share on Facebook
If you want strong #nails, glowing #skin, and thick #hair, you need both a great #beauty regime and a great diet. Don’t underestimate the importance of a healthy diet – food contains lots of beauty ingredients and the best way to have good nails and healthy hair is to start from within. The saying “You are what you eat” is certainly true. Here are some beauty-enhancing foods you might want to take into consideration if you want to look gorgeous.
