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If you think that you need to wash your hair every day, you should know that it can actually do more harm than good to your locks. When you wash your hair daily, you strip it of all the natural oils, which leads to breakage and brtittle strands and dries out your scalp. So, here are a few tricks that will help you skip a few days in between washes and grow healthy and shiny hair.
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Just like an excellent skin care regimen, healthy nails are an important part of a neat appearance. Weak nails that fray and split can be really frustrating, and although it is a long process, growing strong nails is possible. Here are a few tips for achieving healthy and elegant nails that will be great for different nail art designs.
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If you cook dinner every night, you know how frustrating it can be when you find yourself stuck with a few leftover ingredients that don't go together. However, there is an easy way to turn cooking from a time-consuming obligation into a fun process, and that is meal planning. Besides helping you eat well and stay healthy, meal planning has a number of other benefits, such as not wasting food and saving both time and money. Here is a simple guide to meal planning.
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Do you know that you can make your favorite recipes healthier without sacrificing flavor? Your favorite comfort foods may satisfy your high standards of taste, but chances are they are not on a list of your healthy recipes. However, you don't have to remove them from your recipe box, you just need to make a few simple changes. Here is how you can make your favorite recipes healthier.
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Are you one of those who couldn't imagine their life without coffee? You probably like it for its flavor and aroma, but there are many other reasons to justify your addiction to caffeine. From household to beauty uses, here are a few surprising ways to use coffee beans or grounds.
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Forming healthy habits is not as easy as it sounds - you can have the best intentions, but yet see little progress. People interested in healthy lifestyle already know everything there is to know about it, they know how to eat well and what habits they need to adopt. However, many of them have a problem with making their healthy habits stick. Here are 4 key strategies that can increase your chances of success.
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Even if you wear sunscreen, long sleeves and a hat, you can't protect your skin from all sunlight exposure. That is why you need to do more in order to protect yourself, and eating antioxidants has been proven to help protect your skin from sun damage. When your skin is exposed to sunlight, the amount of antioxidants in your blood decreases, so making sure that there is a consistent presence of antioxidants in the skin is crucial. Here are the foods containing nutrients that help your skin repair and rejuvenate itself.
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Since summer is upon us, we can finally take advantage of sunny days. However, you have to make sure that your skin is both protected and moisturized. From everyday products like lip balm to less used ones like hair sunscreen, now is the right time to stock up on summer beauty essentials. Here are a few summer must-haves that will help you both stay protected and look fabulous.
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Do you have a problem with keeping your curls falling flat as soon as you walk out the door? Since straight hair can make your face look fatter, curls might be a better solution. However, it takes a little practice to figure out how to curl your hair properly and make it last. Here are a few advice that will help you master this process faster.
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Probiotics, friendly bacteria, are far from just helping your body to digest better - they are an integral part of your well-being. They influence the activity of your genes and help them to express in a positive manner. Moreover, probiotics positively influence your immune system and help lower blood pressure. Although probiotic supplements are widely available, one of the best ways to get healthy bacteria is through your diet.
