Since you spend about a third of your lives in bed, it is very important to keep your mattress clean. An average person spends six to eight hours in bed every night, and if you are one of them, you should know that dirt, dead skin cells, hair and coffee and juice spills can be found on your mattress and that all of them can affect your sleep quality and health. Here is what you can do to keep your mattress clean and healthy. First of all, find a washable mattress protector that will keep the surface of your mattress clean and wash it every week to keep it #healthy. What you should also wash every week are your sheets and covers.

When you buy a new mattress, turn it every every two weeks during the first three months, and after that you can turn it every two months. You mattress, whether new or not, should be vacuumed at least once a month. When you spill coffee or juice, clean the spill immediately, or it will set within 72 hours. Liquids can cause mould that can deteriorate your health so make sure that your mattress is always dry. Moreover, if you can, have it professionally cleaned every six months to ensure that your mattress is fresh and that it can be safely used. What do you do to keep your mattress clean?