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Even if you wear sunscreen, long sleeves and a hat, you can't protect your skin from all sunlight exposure. That is why you need to do more in order to protect yourself, and eating antioxidants has been proven to help protect your skin from sun damage. When your skin is exposed to sunlight, the amount of antioxidants in your blood decreases, so making sure that there is a consistent presence of antioxidants in the skin is crucial. Here are the foods containing nutrients that help your skin repair and rejuvenate itself.
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Since summer is upon us, we can finally take advantage of sunny days. However, you have to make sure that your skin is both protected and moisturized. From everyday products like lip balm to less used ones like hair sunscreen, now is the right time to stock up on summer beauty essentials. Here are a few summer must-haves that will help you both stay protected and look fabulous.
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For many of us, summer is our favorite time of the year. However, summer weather can take its toll on your skin. The blazing sun and high humidity require a different skin care routine. In order to protect your skin, you need to make a few summer skin-care changes. Here, you can read how to protect your skin during the hot summer months.
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If you like to drink coffee, you will be happy to hear that it is healthier for you than you thought. It can be great for your brain, skin and body. Although some may say that coffee has a couple of downsides, such as an increased heart rate and blood pressure, it is also a powerful antioxidant and brain-booster. Here are a few more reason to drink coffee every day.
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We all know – the universe is an amazing place! For all of history man has been trying to make sense of the universe. And although we know a lot about it, new discovering are made with every passing day. Prepare to be amazed - here are some mind blowing facts about the universe!
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We all want baby soft, supple, glowing skin and what it takes to get skin like that is proper care. If you want your skin to look as youthful and healthy as possible, here are some simple yet effective tips for you. Good skin care habits will help you get that glowing, clear, beautiful skin you’ve been dreaming about.
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Many people agree that mangoes are one of the most delicious fruits. However, not all of them are aware of their numerous health benefits. Among other things, mango is a great natural moisturizer and helps you get and maintain healthy and radiant skin. However, the benefits or mango are not limited to your skin only - it promotes hair growth and a healthy scalp which leads to healthy and shiny hair. Let’s take a look at how mango can help you get amazing looking hair.
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Indoor plants are not only decorative, they also add life to any space. Also, they increase oxygen levels in your interior and can remove harmful chemicals from your indoor air. And they are really easy to grow! However, if you love plants but haven’t been too successful in taking good care of them, there are a few types that are a great place to start. Here are the easiest indoor plants that you can surely grow yourself.
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As soon as spring hits, most women start wearing their white clothes! White jeans, T-shirts and skirts become all major staples in their wardrobes. But, many women struggle with keeping their white clothes as bright as when they bought them. There are different chemicals you can use for this, but if you prefer eco-friendly solutions, here are a few safe and natural alternatives to bleach. Take a look.
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Are you a morning person or are you still trying to become one? Maybe you would like to be able to get up early and get a chance to take advantage of the daylight hours, but you don’t know how to train yourself to wake up with the sun. However, once you get used to being an early riser, chances are you will love it and feel healthier and happier. If you are struggling with changing your sleep schedule, here are a few tricks for turning into a morning person.
