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Passionate yoga practitioners experience a number of yoga benefits - they sleep better, feel relaxed, get fewer colds and much more. However, if you are new to yoga, you might want to learn and understand how it can improve your health and heal pains. Here is what yoga can do for your body.
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Sitting all day is one of the worst things you can do to your body – it increases the risk for obesity and it can bring about backaches due to bad posture. However, if you are an office worker, sitting is inevitable. But, there are some exercises you can do while sitting in the office that will help you improve your posture and undo the damage of sitting. If you have to be at your desk all day long, here are a few yoga inspired stretches for you.
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Each of our fingers is associated with a specific organ and a certain emotion and just by wrapping a certain finger, you can calm its related emotion and organ. This will help reduce the intensity of the negative emotions you may be experiencing. To enhance the effect, you can practice the abdominal breathing at the same time.
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Reflecting on negative emotions before going to #sleep makes it less likely that we are going to wake up rested and with #positive thoughts. Don’t let any worry thoughts occupy your mind – find a way to calm yourself and get mentally prepared for sleep. Take a look at these techniques that will help you go to bed with your mind clear of anxieties.
