Share on Facebook
Just like an excellent skin care regimen, healthy nails are an important part of a neat appearance. Weak nails that fray and split can be really frustrating, and although it is a long process, growing strong nails is possible. Here are a few tips for achieving healthy and elegant nails that will be great for different nail art designs.
Share on Facebook
If you cook dinner every night, you know how frustrating it can be when you find yourself stuck with a few leftover ingredients that don't go together. However, there is an easy way to turn cooking from a time-consuming obligation into a fun process, and that is meal planning. Besides helping you eat well and stay healthy, meal planning has a number of other benefits, such as not wasting food and saving both time and money. Here is a simple guide to meal planning.
Share on Facebook
Do you know that you can make your favorite recipes healthier without sacrificing flavor? Your favorite comfort foods may satisfy your high standards of taste, but chances are they are not on a list of your healthy recipes. However, you don't have to remove them from your recipe box, you just need to make a few simple changes. Here is how you can make your favorite recipes healthier.
Share on Facebook
Are you one of those who couldn't imagine their life without coffee? You probably like it for its flavor and aroma, but there are many other reasons to justify your addiction to caffeine. From household to beauty uses, here are a few surprising ways to use coffee beans or grounds.
Share on Facebook
Forming healthy habits is not as easy as it sounds - you can have the best intentions, but yet see little progress. People interested in healthy lifestyle already know everything there is to know about it, they know how to eat well and what habits they need to adopt. However, many of them have a problem with making their healthy habits stick. Here are 4 key strategies that can increase your chances of success.
Share on Facebook
Even if you wear sunscreen, long sleeves and a hat, you can't protect your skin from all sunlight exposure. That is why you need to do more in order to protect yourself, and eating antioxidants has been proven to help protect your skin from sun damage. When your skin is exposed to sunlight, the amount of antioxidants in your blood decreases, so making sure that there is a consistent presence of antioxidants in the skin is crucial. Here are the foods containing nutrients that help your skin repair and rejuvenate itself.
Share on Facebook
Since summer is upon us, we can finally take advantage of sunny days. However, you have to make sure that your skin is both protected and moisturized. From everyday products like lip balm to less used ones like hair sunscreen, now is the right time to stock up on summer beauty essentials. Here are a few summer must-haves that will help you both stay protected and look fabulous.
Share on Facebook
Probiotics, friendly bacteria, are far from just helping your body to digest better - they are an integral part of your well-being. They influence the activity of your genes and help them to express in a positive manner. Moreover, probiotics positively influence your immune system and help lower blood pressure. Although probiotic supplements are widely available, one of the best ways to get healthy bacteria is through your diet.
Share on Facebook
Many women get their hair bleached, even though they know that bleach is one of the harshest chemicals they can use on their hair. Bleach can cause brittle hair and split ends, and if you are experiencing some of the typical symptoms, you need to do something before the problem gets worse. Since it actually causes damage by stripping your hair of the oils that keep it moisturized, you need to replace that moisture. Here are a few most important things you can do for your bleached hair.
Share on Facebook
Beauty on the outside starts on the inside. To have strong nails, amazing skin, and shining hair you need not only the right beauty regime but also the right diet. The right foods will keep your nails and hair healthy. What foods are these? Let’s take a look.
